1. Water Safety
Swimming lessons teach children essential water safety skills, such as floating, swimming, and reaching the edge of the pool or shore. Swimming lessons should also teach children where it is safe to jump or dive. These skills enable children to explore and enjoy aquatic activities safely and with greater independence.
2. Drowning Prevention
Drowning is the second leading cause of accidental death among children. Therefore, it is essential to introduce children to swimming early. According to a study conducted by the America’s National Institute of Health, swimming lessons help children from 1 to 4 years old reduce the risk of drowning by 88 percent. Therefore, they’ll learn to enjoy and respect the water.
3. Confidence and Independence
Swimming lessons help children gain confidence and feel comfortable in the water. Numerous parents have told us how their child’s ability to interact with others, try new things, and enjoy school activities improved once they started swimming lessons.
4. Physical Fitness
Swimming is a great way to exercise year-round! Swimming is a non-impact exercise that promotes many health benefits, such as cardiovascular health, muscular strength, endurance, and flexibility.
5. Swimmers are Smarter
Swimming lessons help improve coordination, balance, and overall motor skills as children learn to move their bodies and hold their breath in water. The skills learned in swimming translate into the classroom as well! Children who learn how to swim at a young age reach many developmental milestones earlier than the norm. They may also perform better in skills such as cutting paper, coloring, drawing, math, oral expression, and literacy.
6. Improves Sleep
Swimming is a physically demanding activity that uses multiple muscle groups. Swimming provides a full-body workout and helps children expend energy, which can lead to better sleep.
Regular physical activity, including swimming, promotes better sleep patterns in children. It can help them fall asleep faster, improve sleep quality, and reduce the likelihood of sleep disturbances. Bonus if your kids come to lessons right before bedtime and can shower and change into their PJs before heading home 🙂
7. Stress Relief
While it might not seem that way in your first few lessons, swimming is known to be a relaxing and stress-relieving activity! As children learn to love the water, it is an environment that will help them unwind and improve their mental well-being. The sensation of being in water can have a soothing and therapeutic effect.
8. Lifelong Skill
Learning to swim is a valuable life skill that your child can enjoy throughout his/her lifetime. It provides opportunities for recreation, fitness, and safety. When your child has strong swimming skills , you can send them to parties or take them on vacation with confidence; they know how to safely enjoy the water. What other sport can you enjoy at 2 or 92?!
Ready to dive into fun? If you’re in Davis, Salt Lake, or Utah Counties, secure your child’s spot at SwimKids now! Click here to register and make a splash today!